So you might be asking "why start one now?"
Well, because I've been doing a lot of thinking lately and realized that I needed to do something about the one thing that I felt had always held me back ... my weight! I let the number on that scale determine my mood, my self confidence, my self worth. It's not a new thing it's been going on for years. Years of hiding, pretending and most of all denying myself a real life. Years of denial, of sadness and of just plain misery. Lost years as far as I'm concerned.
So what to do?
Well last year I started a program. What, another diet, you might be thinking, and in one way you might be right, but in so many other ways you are wrong. I started a program to change my life, to change my relationship with food, and most of all, to help me gain control of my life. I started a program that used Medifast.
Has it been hard?
YES! Not because it's a struggle and a chore, but because change is difficult, and so much of what I'm changing isn't just my waistline, but my head and the way I think about food. I've been successful. I still have a way to go. And as I'm doing this I know that I want to help others, so that's why I'm coaching others on this program.
Why?
Because I look at people on the street, all around me, who are unhealthy, and I see the same look that I've been seeing in the mirror. A look of sadness. A look of loneliness. A look of pain. But above all, a look of desperation. I don't ever want to see that look on another face.
So I'm waging a fight. A fight for health. A fight for well being. A fight against the scale. I am a SCALE WARRIOR. And I'm asking others to join me, and become Scale Warriors too!
If you need proof that what I'm doing can work for you, just look at my picture below.
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